Your low carb lunch swaps
![](https://res.cloudinary.com/grohealth/image/upload/v1653321245/admin_ajax_php_2_11a2dffe8c.png)
When first transitioning to a low carb lifestyle, lunchtime can seem like a sorrow affair. Getting rid of bread, wraps, and buns may sound like some obscure form of torture, but it doesn’t have to be. The Low Carb Program has a variety of ingenious low carb workarounds for all of your favourite lunches.
A regular ham sandwich consisting of two pieces of bread, 5g of margarine, some lettuce and a few tomatoes can contain upwards of 29g of carbs.
Discover recipes, food swaps and weekly personalised meal plans when you sign up for the Low Carb Program.
![](https://res.cloudinary.com/grohealth/image/upload/v1653321594/medium_Cloud_Bread_Bacon_and_Egg_Sarnie_769503a8ba.jpg)
Cloud Bread Bacon & Egg Sarnie
![](https://res.cloudinary.com/grohealth/image/upload/v1653321590/medium_LOW_CARB_CHEESE_BOMB_BEEF_BURGERS_IMAGE_f9b8425690.jpg)
Low Carb Cheese Bomb Beef Burgers
![](https://res.cloudinary.com/grohealth/image/upload/v1653321595/medium_Tuna_Crunch_Lettuce_Wraps_af14128e6b.jpg)
Tuna Crunch Wraps
![](https://res.cloudinary.com/grohealth/image/upload/v1653321590/medium_GRILLED_CHEESE_SANDWICH_IMAGE_1d348d9618.jpg)
Grilled Cheese Sandwich
![](https://res.cloudinary.com/grohealth/image/upload/v1653321591/medium_BLT_ROLL_UPS_IMAGE_64d172c059.jpg)